Easy Microwave Chips
I am a chip lover from way back, especially in front of the a addicted Netflix show. so here is a way you can enjoy without guilt.
Recipe Benefit: Protein
Spicy Roasted Chick Peas
I did not realize how good chickpeas can taste. They were the lentil I did not gravitate to until recently. I was buying them as a little snack, until the salt was actually giving me ulcers. This recipe brought to you from How sweet it is, does not!
Beware they can be addictive! The good news is you may have a few ingredients as staples in your cupboard.
Frozen Fruity Bites
Yoghurt is a great desert, its high in protein and you can find it easily in any supermarket. How can we make it more interesting? Try Frozen fruity Bites. These little beauties can be enjoyed by you, the kids and the grandkids. I personally love to have things all of us can enjoy.
I used natural yoghurt as a healthy option because it has no added sugar, but you could use any yoghurt flavor of your choice.
You can freeze them in the sticks shown above or silicone cup cake holders.
Protein Pancakes
I am always looking at ways to increase the protein in my diet. I often make protein muffins but recently I had a go at protein pancakes. I found one with no bananas and no oats, using only 4 ingredients!
San Choy Bow
This is a very quick week day meal that tends to slip our mind. I made this with pork in the thermomix and this is a tasty recipe which is easy and quick too. It remind me of the fact I can use lettuce to replace bread for other occasions.
Tip if you cannot trim the lettuce you can just add it in!
Healthy Beef and Rice Bowl
I was astounded at how quick, healthy and easy this meal was. Fantastic if you don’t want take away on a Friday night and you don’t want to slave over a hot stove either. Or you suddenly find mince in your fridge.
Poached Eggs with Avocado on Toast
If you recall this meal caused quite a stir a few years ago when it was widely believed that if young people wanted to buy property, they had to give this ultra-expensive dish! Just make it at home! This recipe is from the Fast 800 with a few of my little twists.
Roast Cauliflower Salad
I just love cauliflower and when roasted it really adds depth of flavour to any meal if your a fan and there is so much more you can do with it than pouring white sauce over it! By using different coloured food you can really make a meal pop as you can see with this awesome side dish. This recipe makes enough to save for another day!
Paprika Prawns
This is recommended as a main meal dish however I had it for lunch the other day and it was delicious.
