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Find all your videos, blogs, recipes, plans and templates to help make your exercise & health journey more successful.

Articles

How to manage menopause without losing your SH-T

Strength Training- How to Maintain Physical and Mental Wellness as you age.

How to make new habits stick, when motivation is not enough

Recipes

Super Green Smoothie

Shape Chocolate Mocha Smoothie with Nut & Seed Crunch

Turmeric Coconut Maple and Blueberry Oats

Videos

Total Body Workout with Weights

Yin Yoga with Catherine

Pysiofit- Connect to your core

Nutrition Plans

Femme Fitale 14 day Nutrition Plan

Exercise Sessions

Total Body Workout with Weights

Yin Yoga with Catherine

Pysiofit- Connect to your core

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