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Find all your videos, blogs, recipes, plans and templates to help make your exercise & health journey more successful.

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Articles

Power Training…Find Your Strength Through Menopause

How to manage menopause without losing your SH-T

Strength Training- How to Maintain Physical and Mental Wellness as you age.

Recipes

Super Green Smoothie

Shape Chocolate Mocha Smoothie with Nut & Seed Crunch

Turmeric Coconut Maple and Blueberry Oats

Videos

Total Body Workout with Weights

Yin Yoga with Catherine

Pysiofit- Connect to your core

Nutrition Plans

Femme Fitale 14 day Nutrition Plan

Exercise Sessions

Total Body Workout with Weights

Yin Yoga with Catherine

Pysiofit- Connect to your core