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Videos

Videos to help make your exercise & health journey more successful.

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Upper Body 30 Min for Beginners

Boxing Cardio and Abs Workout

Boxing Drills for Fitness

Everything is 20 – Strength Session

Balance and Mobility Workout

Wake Up Your Glutes with Melinda

30 Min Total Body

Physio Based Monday Session with Melinda

Super Set Saturday HIIT

Physio-Based Exercise with Melinda

Pilates with Melinda

Yoga with Cathy Sparkes

Cathy Sparkes – Yoga

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