Receive our FREE ebook Make The Most of 2021!


Videos to help make your exercise & health journey more successful.

Filter By Class
Filter By Focus Area
Filter By Class
Filter By Focus Area

Upper Body 30 Min for Beginners

Boxing Cardio and Abs Workout

Boxing Drills for Fitness

Everything is 20 – Strength Session

Balance and Mobility Workout

Wake Up Your Glutes with Melinda

30 Min Total Body

Physio Based Monday Session with Melinda

Super Set Saturday HIIT

Physio-Based Exercise with Melinda

Pilates with Melinda

Yoga with Cathy Sparkes

Cathy Sparkes – Yoga

Receive our FREE eBook Make the Most of 2021!