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Super Green Smoothie

I have used my thermomix to blend, however you can use a juicer, a nutri bullet or a handshake. I also add 1-2 scoops of protein powder.

Chili Eggs

Chili has been known to boost metabolism and eggs are good protein, so this is a win/win in my book.

Bubble and Squeak

This is a classic British left over dish, perfect for this time of year, which conisists of cabbage, potatoes and meat. This year we had left over chicken, pork, carrots, broccoli and potatoes and really put in a pan and cooked with tomatoes and a bit of chili. Sometimes we add an egg. Today I have provided a link to Jamie Olivers version. Enjoy

Feta and Courgette Omelette

Feta cheese is not vegetarian as it contains animal rennet. You can purchase vegetarian feta if cheese is you wish.

Crusted Almond Salmon

Great way to add more protein by using the almonds as a crust.
You can have this for lunch or dinner!

Crumbed Fish with Parmesan

For some strange reason I have always been nervous about cooking fish. As its so good for you I have been making an effort. So here goes.

Fruit and Nut Muesli Bars

Great thing about these are they are quick and most of the ingredients are already in your pantry.

Cauliflower Pizza

Craving Pizza and are watching your calories intake or reducing your carbs? Then you don’t have to miss out. Check out my recipe for Cauliflower Pizza!

5 Ingredient Protein Ice Cream

I made a batch of protein muffins yesterday and I shared this recipe with a friend of mine who was looking for more ways to get protein into her diet.
This got me thinking about other ways to incorporate protein into sweets, and I searched for a recipe for Protein Ice Cream.
You may be thinking ‘why now when it is so cold?’. We are still having some wonderful sunny days, and if you are still having hot flushes, then a cold delicious ice-cream could be just the thing you need!
This recipe is from Healthy Substitute.

Silverside with Tangy Mustard Sauce

Winter is here and my goodness it’s cold! Time to put the heater on or wrap yourself in a blanket, which also means time to get the slow cooker or pressure cooker out from the top cupboard.
My mum used to make the best silverside with a side of cabbage. No matter how hard I try, I cannot perfect her cabbage recipe. However, the silverside in the slow cooker is another thing and you cannot go past the tangy mustard sauce!
Note the calories below refer to the Silverside.

Nourish Bowl

These bowls are super versatile, healthy, and delicious. And there is no specific recipe required! Nourish bowls are a great way to get all your macros, such as protein, carbs and fat, into one delicious meal.

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