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Exercise Sessions

Exercise sessions to help make your exercise & health journey more successful.

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Upper Body 30 Min for Beginners

Boxing Cardio and Abs Workout

Boxing Drills for Fitness

Everything is 20 – Strength Session

Balance and Mobility Workout

Wake Up Your Glutes with Melinda

30 Min Total Body

Physio Based Monday Session with Melinda

Super Set Saturday HIIT

Pilates with Melinda

Yoga with Cathy Sparkes

Cathy Sparkes – Yoga

Cathy Sparkes – Yoga 3

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