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Exercise Sessions

Exercise sessions to help make your exercise & health journey more successful.

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Total Body Workout with Weights

Yin Yoga with Catherine

Pysiofit- Connect to your core

Cardio Kickboxing Workout

Killer Ab Monday

Accumulative Workout

Wednesday Core Activation Class

Pyramid Based Saturday Session

Tabata and Step Based Session

Pysiofit Combination Programme

Monday Back and Balance Session

Pysiofit Session With Equipment

Meditative Yoga With Catherine

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