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Exercise Sessions

Exercise sessions to help make your exercise & health journey more successful.

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Pilates with Melinda

Yoga with Cathy Sparkes

Cathy Sparkes – Yoga

Cathy Sparkes – Yoga 3

Cathy Sparkes – Yoga 4

Brent’s Total Body HIIT Session

Brent No Break HIIT Session

Low Impact HIIT 30 mins

Pilates with Melinda Class 1 2021

Pilates with Melinda Class 2 2021

HIIT Boxing Pyramid

12 Days of Christmas Body Weight Workout

Total Body Fartlek HIIT

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