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Chicken is very popular in our home. From stir fry’s, schnitzel, curries and more, ensuring it has a beautiful flavour is essential. My son Aidan actually put this rub together, rubbed it over the chicken breast and baked it! I was impressed, so I thought I would share with you all.
I made this in our thermomix, however, I think its pretty easy to convert. Feel free to change or substitute any ingredients you aren’t a fan of, I used spinach leaves instead of kale. And just so you know- butternut squash is butternut pumpkin here in Aus!
I was astounded at how quick, healthy and easy this meal was. Fantastic if you don’t want take away on a Friday night and you don’t want to slave over a hot stove either. Or you suddenly find mince in your fridge.
If you recall this meal caused quite a stir a few years ago when it was widely believed that if young people wanted to buy property, they had to give this ultra-expensive dish! Just make it at home! This recipe is from the Fast 800 with a few of my little twists.
Raw broccoli aids in skin health and great for our immune system and contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.
I had this as a lunch, and it was quite filling. With the warm weather approaching it is a nice change. Taste should be slightly sweet and sour with the roast veg flavour, sprinkle with feta and pepper for look!!! It will turn heads.
I just love cauliflower and when roasted it really adds depth of flavour to any meal if your a fan and there is so much more you can do with it than pouring white sauce over it! By using different coloured food you can really make a meal pop as you can see with this awesome side dish. This recipe makes enough to save for another day!
This is recommended as a main meal dish however I had it for lunch the other day and it was delicious.
