Recipe Benefit: Easy

Cauliflower Pizza

Craving Pizza and are watching your calories intake or reducing your carbs? Then you don’t have to miss out. Check out my recipe for Cauliflower Pizza!

5 Ingredient Protein Ice Cream

I made a batch of protein muffins yesterday and I shared this recipe with a friend of mine who was looking for more ways to get protein into her diet.
This got me thinking about other ways to incorporate protein into sweets, and I searched for a recipe for Protein Ice Cream.
You may be thinking ‘why now when it is so cold?’. We are still having some wonderful sunny days, and if you are still having hot flushes, then a cold delicious ice-cream could be just the thing you need!
This recipe is from Healthy Substitute.

Silverside with Tangy Mustard Sauce

Winter is here and my goodness it’s cold! Time to put the heater on or wrap yourself in a blanket, which also means time to get the slow cooker or pressure cooker out from the top cupboard.
My mum used to make the best silverside with a side of cabbage. No matter how hard I try, I cannot perfect her cabbage recipe. However, the silverside in the slow cooker is another thing and you cannot go past the tangy mustard sauce!
Note the calories below refer to the Silverside.

Nourish Bowl

These bowls are super versatile, healthy, and delicious. And there is no specific recipe required! Nourish bowls are a great way to get all your macros, such as protein, carbs and fat, into one delicious meal.

Easy Microwave Chips

I am a chip lover from way back, especially in front of the a addicted Netflix show. so here is a way you can enjoy without guilt.

Spicy Roasted Chick Peas

I did not realize how good chickpeas can taste. They were the lentil I did not gravitate to until recently. I was buying them as a little snack, until the salt was actually giving me ulcers. This recipe brought to you from How sweet it is, does not!

Beware they can be addictive! The good news is you may have a few ingredients as staples in your cupboard.

Frozen Fruity Bites

Yoghurt is a great desert, its high in protein and you can find it easily in any supermarket. How can we make it more interesting? Try Frozen fruity Bites. These little beauties can be enjoyed by you, the kids and the grandkids. I personally love to have things all of us can enjoy.
I used natural yoghurt as a healthy option because it has no added sugar, but you could use any yoghurt flavor of your choice.
You can freeze them in the sticks shown above or silicone cup cake holders.

Protein Pancakes

I am always looking at ways to increase the protein in my diet. I often make protein muffins but recently I had a go at protein pancakes. I found one with no bananas and no oats, using only 4 ingredients!

San Choy Bow

This is a very quick week day meal that tends to slip our mind. I made this with pork in the thermomix and this is a tasty recipe which is easy and quick too. It remind me of the fact I can use lettuce to replace bread for other occasions.
Tip if you cannot trim the lettuce you can just add it in!

Smoky Paprika Rub

Chicken is very popular in our home. From stir fry’s, schnitzel, curries and more, ensuring it has a beautiful flavour is essential. My son Aidan actually put this rub together, rubbed it over the chicken breast and baked it! I was impressed, so I thought I would share with you all.

Pumpkin and Pomegranate Salad

I made this in our thermomix, however, I think its pretty easy to convert. Feel free to change or substitute any ingredients you aren’t a fan of, I used spinach leaves instead of kale. And just so you know- butternut squash is butternut pumpkin here in Aus!

Healthy Mocktails for the Holidays

3 Healthy Mocktails you can have guilt free for New Years Eve and over the holidays.

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Healthy Salad Dressings: Balsamic Vinegar

I love salads in summer. With a good steak or a just on their own. They can be a bit dry so here are some ideas to add some flavor
to a healthy salad.
This dressing is my favorite as it has a sweet yet savory flavor that works well in just about any salad, making it one of the most versatile options available. The calories are based on 2 tbls.
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