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Cauliflower Rice

Cauliflower Rice is a healthy grain which can be used for a variety of main or side dishes.

Bubble and Squeak

This is a classic British left over dish, perfect for this time of year, which conisists of cabbage, potatoes and meat. This year we had left over chicken, pork, carrots, broccoli and potatoes and really put in a pan and cooked with tomatoes and a bit of chili. Sometimes we add an egg. Today I have provided a link to Jamie Olivers version. Enjoy

Feta and Courgette Omelette

Feta cheese is not vegetarian as it contains animal rennet. You can purchase vegetarian feta if cheese is you wish.

Scrumptious Salmon Cakes

Scrumptious salmon cakes make an easy weeknight dinner. So easy to freeze, leftovers are perfect for lunch the next day with a salad.

Kellys Super Bircher Muesli

Kelly has this often and says its like having desert for breakfast, its that tasty. Try it for yourself and let us know.

Fruit and Nut Muesli Bars

A great healthy snack for adults and kids.. If you are like me most ingredients will be already in your pantry.

Lamb Chops with Mint Sauce & Spring Vegetables

This sounds a bit fiddly but is actually really easy! I recall a few years ago I had made something similar when I was trying out Michelle Bridges’ 12 week program, and the low calories and delicious flavor made for a great, quick meal.

Tuscan Chicken Bake

I thought this year I would ask our members to share some of their recipes. This one is from Kerrie.
“Tastes good and is easy. Great for a mid week dinner”
Thanks Kerrie

Crumbed Fish with Parmesan

For some strange reason I have always been nervous about cooking fish. As its so good for you I have been making an effort. So here goes.

Fruit and Nut Muesli Bars

Great thing about these are they are quick and most of the ingredients are already in your pantry.

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