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Cauliflower Pizza

Craving Pizza and are watching your calories intake or reducing your carbs? Then you don’t have to miss out. Check out my recipe for Cauliflower Pizza!

5 Ingredient Protein Ice Cream

I made a batch of protein muffins yesterday and I shared this recipe with a friend of mine who was looking for more ways to get protein into her diet.
This got me thinking about other ways to incorporate protein into sweets, and I searched for a recipe for Protein Ice Cream.
You may be thinking ‘why now when it is so cold?’. We are still having some wonderful sunny days, and if you are still having hot flushes, then a cold delicious ice-cream could be just the thing you need!
This recipe is from Healthy Substitute.

Silverside with Tangy Mustard Sauce

Winter is here and my goodness it’s cold! Time to put the heater on or wrap yourself in a blanket, which also means time to get the slow cooker or pressure cooker out from the top cupboard.
My mum used to make the best silverside with a side of cabbage. No matter how hard I try, I cannot perfect her cabbage recipe. However, the silverside in the slow cooker is another thing and you cannot go past the tangy mustard sauce!
Note the calories below refer to the Silverside.

Nourish Bowl

These bowls are super versatile, healthy, and delicious. And there is no specific recipe required! Nourish bowls are a great way to get all your macros, such as protein, carbs and fat, into one delicious meal.

Easy Microwave Chips

I am a chip lover from way back, especially in front of the a addicted Netflix show. so here is a way you can enjoy without guilt.

Spicy Roasted Chick Peas

I did not realize how good chickpeas can taste. They were the lentil I did not gravitate to until recently. I was buying them as a little snack, until the salt was actually giving me ulcers. This recipe brought to you from How sweet it is, does not!

Beware they can be addictive! The good news is you may have a few ingredients as staples in your cupboard.

Frozen Fruity Bites

Yoghurt is a great desert, its high in protein and you can find it easily in any supermarket. How can we make it more interesting? Try Frozen fruity Bites. These little beauties can be enjoyed by you, the kids and the grandkids. I personally love to have things all of us can enjoy.
I used natural yoghurt as a healthy option because it has no added sugar, but you could use any yoghurt flavor of your choice.
You can freeze them in the sticks shown above or silicone cup cake holders.

Protein Pancakes

I am always looking at ways to increase the protein in my diet. I often make protein muffins but recently I had a go at protein pancakes. I found one with no bananas and no oats, using only 4 ingredients!

San Choy Bow

This is a very quick week day meal that tends to slip our mind. I made this with pork in the thermomix and this is a tasty recipe which is easy and quick too. It remind me of the fact I can use lettuce to replace bread for other occasions.
Tip if you cannot trim the lettuce you can just add it in!

Healthy Salad Dressings: Sesame Ginger

I love salads in summer. With a good steak or a just on their own. They can be a bit dry so here are some ideas to add some flavor to a healthy meal.
Super easy as the ingredients you are likely to have in your pantry!

The measurement of calories is based on 2 tbls.

Healthy Beef and Rice Bowl

I was astounded at how quick, healthy and easy this meal was. Fantastic if you don’t want take away on a Friday night and you don’t want to slave over a hot stove either. Or you suddenly find mince in your fridge.

Poached Eggs with Avocado on Toast

If you recall this meal caused quite a stir a few years ago when it was widely believed that if young people wanted to buy property, they had to give this ultra-expensive dish! Just make it at home! This recipe is from the Fast 800 with a few of my little twists.

Broccoli and Nut Salad

Raw broccoli aids in skin health and great for our immune system and contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.

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