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Focus on Superficial Backline

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This class focuses on not only your body but your mind too. Learn the secrets of managing stress while increasing your flexibility and reduce stiffness and tightness in your body. Stress can manifest in many areas of the body, your shoulders, your neck via headaches and inability to focus. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person develop coping skills and improve your outlook on life.

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