Recipe Benefit: Quick

Protein Pancakes

I am always looking at ways to increase the protein in my diet. I often make protein muffins but recently I had a go at protein pancakes. I found one with no bananas and no oats, using only 4 ingredients!

Smoky Paprika Rub

Chicken is very popular in our home. From stir fry’s, schnitzel, curries and more, ensuring it has a beautiful flavour is essential. My son Aidan actually put this rub together, rubbed it over the chicken breast and baked it! I was impressed, so I thought I would share with you all.

Pumpkin and Pomegranate Salad

I made this in our thermomix, however, I think its pretty easy to convert. Feel free to change or substitute any ingredients you aren’t a fan of, I used spinach leaves instead of kale. And just so you know- butternut squash is butternut pumpkin here in Aus!

Broccoli and Nut Salad

Raw broccoli aids in skin health and great for our immune system and contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.

Pumpkin and Carrot Salad

I had this as a lunch, and it was quite filling. With the warm weather approaching it is a nice change. Taste should be slightly sweet and sour with the roast veg flavour, sprinkle with feta and pepper for look!!! It will turn heads.

Roast Cauliflower Salad

I just love cauliflower and when roasted it really adds depth of flavour to any meal if your a fan and there is so much more you can do with it than pouring white sauce over it! By using different coloured food you can really make a meal pop as you can see with this awesome side dish. This recipe makes enough to save for another day!