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5 Myths around metabolism you should know

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As a personal trainer and coach, I work with clients who want to lose weight and want to change their metabolism. Increasing it, decreasing it, tricking it, maintaining it. This is one of the most misunderstood topics, and understandably so, as it’s a complicated, physiological set of functions. Read more to learn what is myth and what is fact when it comes to your metabolism.

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