Join like-minded women on Femme Fitale
I know how important it is to be supported on your life & wellbeing journey. After many years training women, I found that as I reached my 50’s, I discovered a lack of information and support for women my age. Femme Fitale changes that.
Our community is a great place to connect with women who are focused on their health and happiness.
We’re not just about squats and push ups – it’s an inclusive, positive space for women to get healthy, feel inspired, share ideas, and learn something new in a lively atmosphere. It’s about who we are, what we want & how we think.
We are beautiful
Take the first step with us in a supportive and caring environment
Femme Fitale gives you everything you'll need to guide you towards a happy healthy lifestyle
Live Exercise Classes
5 live exercise classes each week via zoom
Get the support you need from a variety of FF experts
Nutrition & Healthy Eating
Lots of advice, plans & community support to help with your lifestyle goals
Exercise, Yoga, Pilates and Q&A discussions, available 24/7
Templates and Tools
Nutrition, Diet and Exercise plans available to all members
Community Support Network
Ask questions & get advice from members in our private online group
Invitations to Online Events
Free access to our live exercise and Q&A sessions
Personal Training & Mentoring
As an extra service, Cathy is available for 1-on-1 sessions
Watch exercise and yoga classes live or on replay
Reach your health & fitness goals with expert advice
Get the right nutritional advice for your age & shape
Get advice from a team of industry specialists
Over 1,500 women have
reached their goal
130 combined years
of expert advice
of video content
Get real results
Over 1,500 women have received real results and changed their lives
We have a team of experts ready to guide you on your journey
Nutritionist & Holistic Counsellor
With 15 years of practice, Fiona is dedicated to helping achieve your health goals through providing supportive, nurturing and informative practices to learn how to nurture and nourish your body and mind.
After 20 years working with Paul, we trust him with all our members. His virtual sessions have proven very popular.
Clinical Nutritionist focusing on realistic nutritional support for women.
Our expert in managing acute & chronic conditions. She combines postural, core, flexibility, strength, stability and balance work to help you feel at your best.
Gives her clients the tools to empower their lives and create real and ongoing change in a practical and creative way.
Focuses on improving the energy that underpins our physical, emotional and mental wellbeing.
Image & Colour expert
Nurture your personal image to build self confidence and stronger self worth. Learn about how you can use colours & style to change how you look and feel.
Bringing love and dedication, Cathy is a trained practitioner taking us through both intense & mindful yoga styled sessions.
Book a one-on-one consultation with our team of health professionals today!
Join now and receive this
Cathy has carefully selected exercises to work your whole body. This eBook provides 7 great exercises from her extensive program that are a great starter for anyone trying to be healthier and happier. Definitely recommend it!
This is a upper body strength workout which has a mixture of time based Tabata circuits and repetition circuits. We will be focusing on resistance training for the upper body, and standing core and abdominals exercise. Boxing will also be included in this workout.
Hey there, fabulous ladies over 50! Are you ready to tackle the challenges of menopause head-on? Well, you’ve come to the right place because today we’re going to chat about the best ways to cope with those pesky symptoms that come with this transformative phase of life. Grab a cup of tea, get cozy, and let’s dive right in!
Do you feel your body getting weaker with age?
Are you looking to stay young and healthy for as long as possible? Advice for mature women.
One of the best books I have read about creating good habits and ditching bad habits, is Atomic Habits by James Clear
Here are few highlights.