
Join like-minded women on Femme Fitale
I know how important it is to be supported on your life & wellbeing journey. After many years training women, I found that as I reached my 50’s, I discovered a lack of information and support for women my age. Femme Fitale changes that.
Our community is a great place to connect with women who are focused on their health and happiness.
We’re not just about squats and push ups – it’s an inclusive, positive space for women to get healthy, feel inspired, share ideas, and learn something new in a lively atmosphere. It’s about who we are, what we want & how we think.
We are beautiful

Take the first step with us in a supportive and caring environment
Femme Fitale gives you everything you'll need to guide you towards a happy healthy lifestyle

Live Exercise Classes
5 live exercise classes each week via zoom

Mentoring Sessions
Get the support you need from a variety of FF experts

Nutrition & Healthy Eating
Lots of advice, plans & community support to help with your lifestyle goals

Video Library
Exercise, Yoga, Pilates and Q&A discussions, available 24/7


Templates and Tools
Nutrition, Diet and Exercise plans available to all members

Community Support Network
Ask questions & get advice from members in our private online group

Invitations to Online Events
Free access to our live exercise and Q&A sessions

Personal Training & Mentoring
As an extra service, Cathy is available for 1-on-1 sessions
Over 1,500 women have
reached their goal
130 combined years
of expert advice
100+ hours
of video content
Success Stories




Get real results
Over 1,500 women have received real results and changed their lives
"Really convenient"
"It's fun!"
We have a team of experts ready to guide you on your journey

Paul Fioretto
Physiotherapist
After 20 years working with Paul, we trust him with all our members. His virtual sessions have proven very popular.

Melanie Moffatt
Nutritionist
Clinical Nutritionist focusing on realistic nutritional support for women.

Melinda Luck
Pilates Instructor
Our expert in managing acute & chronic conditions. She combines postural, core, flexibility, strength, stability and balance work to help you feel at your best.

Cathy Sparkes
Yoga Instructor
Bringing love and dedication, Cathy is a trained practitioner taking us through both intense & mindful yoga styled sessions.
Margaret Munoz
Health Consultant
Gives her clients the tools to empower their lives and create real and ongoing change in a practical and creative way.

Debbie Pask
Meditation Coach
Focuses on improving the energy that underpins our physical, emotional and mental wellbeing.

Anne Vodicka
Image & Colour expert
Nurture your personal image to build self confidence and stronger self worth. Learn about how you can use colours & style to change how you look and feel.

Book a one-on-one consultation with our team of health professionals today!

Join now and receive this
FREE eBOOK
Cathy has carefully selected exercises to work your whole body. This eBook provides 7 great exercises from her extensive program that are a great starter for anyone trying to be healthier and happier. Definitely recommend it!
Have a question? Try our FAQ or send us an email:
Latest articles

Crusted Almond Salmon
Great way to add more protein by using the almonds as a crust.
You can have this for lunch or dinner!

Femme Fitale 14 day Nutrition Plan
One of the reasons we called it Me fulness is because its all about you or me! Because you are important, and we believe YOU should be putting yourself first. And to do that well is to feed yourself with healthy nutritious food.

Femme Fitale 7 day Weight Loss Exercise Programme
This is a upper body strength workout which has a mixture of time based Tabata circuits and repetition circuits. We will be focusing on resistance training for the upper body, and standing core and abdominals exercise. Boxing will also be included in this workout.

Introduction to The Paleo Diet
The Paleo Diet takes us back to caveman days where we were hunters and gatherers.

Introduction to Intermittent Fasting
A common thread among many diets is they tell you what to eat. The Intermittent fasting plan’s focus is on when you eat.

Introduction to the Keto Diet
If you are someone who follows rules well, loves wine and red meat, the Keto Plan could be just what you are craving for.