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Cathy has carefully selected exercises to work your whole body. This eBook provides 7 great exercises from her extensive program that are a great starter for anyone trying to be healthier and happier. Definitely recommend it!
What will you get when you join FF
- Access to 100’s of hours of video content
- Private access to our online Members group
- Access to our Recipe library
- Example Nutrition and Exercise Plans
- Expert sessions on Yoga, Pilates, Meditation and more…
Femme Fitale gives you everything you'll need to guide you towards a happy healthy lifestyle
Live Exercise Classes
5 live exercise classes each week via zoom
Get the support you need from a variety of FF experts
Nutrition & Healthy Eating
Lots of advice, plans & community support to help with your lifestyle goals
Exercise, Yoga, Pilates and Q&A discussions, available 24/7
Templates and Tools
Nutrition, Diet and Exercise plans available to all members
Community Support Network
Ask questions & get advice from members in our private online group
Invitations to Online Events
Free access to our live exercise and Q&A sessions
Personal Training & Mentoring
As an extra service, Cathy is available for 1-on-1 sessions
We have a team of experts ready to guide you on your journey
After 20 years working with Paul, we trust him with all our members. His virtual sessions have proven very popular.
Clinical Nutritionist focusing on realistic nutritional support for women.
Our expert in managing acute & chronic conditions. She combines postural, core, flexibility, strength, stability and balance work to help you feel at your best.
Bringing love and dedication, Cathy is a trained practitioner taking us through both intense & mindful yoga styled sessions.
Gives her clients the tools to empower their lives and create real and ongoing change in a practical and creative way.
Focuses on improving the energy that underpins our physical, emotional and mental wellbeing.
Image & Colour expert
Nurture your personal image to build self confidence and stronger self worth. Learn about how you can use colours & style to change how you look and feel.
Join like-minded women on Femme Fitale
I know how important it is to be supported on your life & wellbeing journey. After many years training women, I found that as I reached my 50’s, I discovered a lack of information and support for women my age. Femme Fitale changes that.
Our community is a great place to connect with women who are focused on their health and happiness.
We’re not just about squats and push ups – it’s an inclusive, positive space for women to get healthy, feel inspired, share ideas, and learn something new in a lively atmosphere. It’s about who we are, what we want & how we think.
We are beautiful
Take the first step with us in a supportive and caring environment
I made a batch of protein muffins yesterday and I shared this recipe with a friend of mine who was looking for more ways to get protein into her diet.
This got me thinking about other ways to incorporate protein into sweets, and I searched for a recipe for Protein Ice Cream.
You may be thinking ‘why now when it is so cold?’. We are still having some wonderful sunny days, and if you are still having hot flushes, then a cold delicious ice-cream could be just the thing you need!
This recipe is from Healthy Substitute.
This is a upper body strength workout which has a mixture of time based Tabata circuits and repetition circuits. We will be focusing on resistance training for the upper body, and standing core and abdominals exercise. Boxing will also be included in this workout.
As a personal trainer and coach, I work with clients who want to lose weight and want to change their metabolism. Increasing it, decreasing it, tricking it, maintaining it. This is one of the most misunderstood topics, and understandably so, as it’s a complicated, physiological set of functions. Read more to learn what is myth and what is fact when it comes to your metabolism.