Super Green Smoothie
I have used my thermomix to blend, however you can use a juicer, a nutri bullet or a handshake. I also add 1-2 scoops of protein powder.
Join like-minded women on Femme Fitale
I know how important it is to be supported on your life & wellbeing journey. After many years training women, I found that as I reached my 50’s, I discovered a lack of information and support for women my age. Femme Fitale changes that.
Our community is a great place to connect with women who are focused on their health and happiness.
We’re not just about squats and push ups – it’s an inclusive, positive space for women to get healthy, feel inspired, share ideas, and learn something new in a lively atmosphere. It’s about who we are, what we want & how we think.
We are beautiful
Take the first step with us in a supportive and caring environment
Femme Fitale gives you everything you'll need to guide you towards a happy healthy lifestyle
Live Exercise Classes
5 live exercise classes each week via zoom
Mentoring Sessions
Get the support you need from a variety of FF experts
Nutrition & Healthy Eating
Lots of advice, plans & community support to help with your lifestyle goals
Video Library
Exercise, Yoga, Pilates and Q&A discussions, available 24/7
Templates and Tools
Nutrition, Diet and Exercise plans available to all members
Community Support Network
Ask questions & get advice from members in our private online group
Invitations to Online Events
Free access to our live exercise and Q&A sessions
Personal Training & Mentoring
As an extra service, Cathy is available for 1-on-1 sessions
Over 1,500 women have
reached their goal
130 combined years
of expert advice
100+ hours
of video content
Success Stories
I've been training with Cathy & Femme Fitale for over 5 years. You can't go wrong. It's the best way to train virtually from home.
It's great to be part of a group with minimal equipment. My muscle tone is up, my heart races, I have good stamina and it covers all fitness levels. Highly recommended.
Super convenient to do classes from home. I love the varied classes which are interesting. Definitely getting positive results.
I work from home so I really like the convenience. Live classes mean Cath can watch us do the exercises and correct us if needed.
Previous
Next
Get real results
Over 1,500 women have received real results and changed their lives
"Really convenient"
"It's fun!"
We have a team of experts ready to guide you on your journey
Fiona Kane
Nutritionist & Holistic Counsellor
With 15 years of practice, Fiona is dedicated to helping achieve your health goals through providing supportive, nurturing and informative practices to learn how to nurture and nourish your body and mind.
Paul Fioretto
Physiotherapist
After 20 years working with Paul, we trust him with all our members. His virtual sessions have proven very popular.
Melanie Moffatt
Nutritionist
Clinical Nutritionist focusing on realistic nutritional support for women.
Melinda Luck
Pilates Instructor
Our expert in managing acute & chronic conditions. She combines postural, core, flexibility, strength, stability and balance work to help you feel at your best.
Margaret Munoz
Health Consultant
Gives her clients the tools to empower their lives and create real and ongoing change in a practical and creative way.
Debbie Pask
Meditation Coach
Focuses on improving the energy that underpins our physical, emotional and mental wellbeing.
Anne Vodicka
Image & Colour expert
Nurture your personal image to build self confidence and stronger self worth. Learn about how you can use colours & style to change how you look and feel.
Cathy Sparkes
Yoga Instructor
Bringing love and dedication, Cathy is a trained practitioner taking us through both intense & mindful yoga styled sessions.
Book a one-on-one consultation with our team of health professionals today!
Join now and receive this
FREE eBOOK
Cathy has carefully selected exercises to work your whole body. This eBook provides 7 great exercises from her extensive program that are a great starter for anyone trying to be healthier and happier. Definitely recommend it!
Have a question? Try our FAQ or send us an email:
Latest articles
Weight loss
Femme Fitale 14 day Nutrition Plan
One of the reasons we called it Me fulness is because its all about you or me! Because you are important, and we believe YOU should be putting yourself first. And to do that well is to feed yourself with healthy nutritious food.
Weight loss
Femme Fitale 7 day Weight Loss Exercise Programme
This is a upper body strength workout which has a mixture of time based Tabata circuits and repetition circuits. We will be focusing on resistance training for the upper body, and standing core and abdominals exercise. Boxing will also be included in this workout.
How to manage menopause without losing your SH-T
Hey there, fabulous ladies over 50! Are you ready to tackle the challenges of menopause head-on? Well, you’ve come to the right place because today we’re going to chat about the best ways to cope with those pesky symptoms that come with this transformative phase of life. Grab a cup of tea, get cozy, and let’s dive right in!
Strength Training- How to Maintain Physical and Mental Wellness as you age.
Do you feel your body getting weaker with age?
Are you looking to stay young and healthy for as long as possible? Advice for mature women.
How to make new habits stick, when motivation is not enough
One of the best books I have read about creating good habits and ditching bad habits, is Atomic Habits by James Clear
Here are few highlights.