Mediterranean Baked Salmon
Salmon is a great source of protein and is a lot easier to prepare than you think.
For as little as $3 per day
Fitness and Nutrition Training tailored for women over 50
Join our community of exercise, nutrition & wellness experts from the comfort of you home
Over 1,500 women have
reached their goal
130 combined years
of expert advice
100+ hours
of video content
Get real results
Over 1,500 women have received real results and changed their lives
"Really convenient"
"It's fun!"
Success Stories
I've been training with Cathy & Femme Fitale for over 5 years. You can't go wrong. It's the best way to train virtually from home.
It's great to be part of a group with minimal equipment. My muscle tone is up, my heart races, I have good stamina and it covers all fitness levels. Highly recommended.
Super convenient to do classes from home. I love the varied classes which are interesting. Definitely getting positive results.
I work from home so I really like the convenience. Live classes mean Cath can watch us do the exercises and correct us if needed.
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Join now and receive this
FREE eBOOK
Make the most of 2021
Cathy has carefully selected exercises to work your whole body. This eBook provides 7 great exercises from her extensive program that are a great starter for anyone trying to be healthier and happier. Definitely recommend it!
What will you get when you join FF
- Access to 100’s of hours of video content
- Private access to our online Members group
- Access to our Recipe library
- Example Nutrition and Exercise Plans
- Expert sessions on Yoga, Pilates, Meditation and more…
Femme Fitale gives you everything you'll need to guide you towards a happy healthy lifestyle
Live Exercise Classes
5 live exercise classes each week via zoom
Mentoring Sessions
Get the support you need from a variety of FF experts
Nutrition & Healthy Eating
Lots of advice, plans & community support to help with your lifestyle goals
Video Library
Exercise, Yoga, Pilates and Q&A discussions, available 24/7
Templates and Tools
Nutrition, Diet and Exercise plans available to all members
Community Support Network
Ask questions & get advice from members in our private online group
Invitations to Online Events
Free access to our live exercise and Q&A sessions
Personal Training & Mentoring
As an extra service, Cathy is available for 1-on-1 sessions
We have a team of experts ready to guide you on your journey
Paul Fioretto
Physiotherapist
After 20 years working with Paul, we trust him with all our members. His virtual sessions have proven very popular.
Melanie Moffatt
Nutritionist
Clinical Nutritionist focusing on realistic nutritional support for women.
Melinda Luck
Pilates Instructor
Our expert in managing acute & chronic conditions. She combines postural, core, flexibility, strength, stability and balance work to help you feel at your best.
Cathy Sparkes
Yoga Instructor
Bringing love and dedication, Cathy is a trained practitioner taking us through both intense & mindful yoga styled sessions.
Margaret Munoz
Health Consultant
Gives her clients the tools to empower their lives and create real and ongoing change in a practical and creative way.
Debbie Pask
Meditation Coach
Focuses on improving the energy that underpins our physical, emotional and mental wellbeing.
Anne Vodicka
Image & Colour expert
Nurture your personal image to build self confidence and stronger self worth. Learn about how you can use colours & style to change how you look and feel.
Join like-minded women on Femme Fitale
I know how important it is to be supported on your life & wellbeing journey. After many years training women, I found that as I reached my 50’s, I discovered a lack of information and support for women my age. Femme Fitale changes that.
Our community is a great place to connect with women who are focused on their health and happiness.
We’re not just about squats and push ups – it’s an inclusive, positive space for women to get healthy, feel inspired, share ideas, and learn something new in a lively atmosphere. It’s about who we are, what we want & how we think.
We are beautiful
Take the first step with us in a supportive and caring environment
Have a question? Try our FAQ or send us an email:
Latest articles
Weight loss
Femme Fitale 14 day Nutrition Plan
One of the reasons we called it Me fulness is because its all about you or me! Because you are important, and we believe YOU should be putting yourself first. And to do that well is to feed yourself with healthy nutritious food.
Weight loss
Femme Fitale 7 day Weight Loss Exercise Programme
This is a upper body strength workout which has a mixture of time based Tabata circuits and repetition circuits. We will be focusing on resistance training for the upper body, and standing core and abdominals exercise. Boxing will also be included in this workout.
Introduction to Diet Culture and the 5 most popular eating styles.
Weight loss is a 60 billion dollar business offering quick fixes resulting in fast results. For generations we are told there there is a right way to achieve a healthy happy attractive body and when we fulfil this goal we will be happy. Part of this is offering fad eating plans that are usually not sustainable.
The best 4 minute workout you could ever do
Short on time? Lets meet Tabata. This workout consists of 20 sec on and 10 sec recovery for 8 rounds.
Introducing Step Classes to Femme Fitale
Learn how adding a step to your workouts can be just as good as adding weights.