How to build a nutrition plate
Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime.
Common Mind Traps and how to overcome them
Our mind can set traps for us which can create feelings of anxiety and work against us. Knowing which thoughts and feelings impact us, and understanding what those barriers are we create which stop us achieving the things we want in our lives. This is the beginning of keeping it under control and preventing them impacting on the way we live in the outside world.
Busting weight training myths
As a personal trainer I cannot count the number of times I have conversations with women who discount the benefits of incorporating weight training into their fitness routine. Their fear of becoming bulky and morph into a female version of Arnold Schwarzenegger is unfounded.
Top 10 tips to kick start weight loss
Our 10 tips to help you start your weight loss journey.
