How to prevent major illness
As we get closer to 50 and beyond there are 6 BIG health issues, we may face. The good news is prevention is possible by making small changes.
How Many Calories Do I need ?
Whether its weight loss, maintenance, weight gain or toning up, there is a science behind how many calories you need to reach your goals.
Hit the wall with your weight loss? Check out these ideas.
Weight loss can be frustrating and often takes longer than the marketing suggests,. Here are 10 tips to help you along.
The Good The Bad and the Ugly Of Gym Membership
When we decide to exercise, our first thought is to join a gym. Here I share my experience of the gym!
Should we move or rest when we are injured?
Should we rest or move when we have an injury? It can depend on the injury however current research is telling us moving is better.
